Through various well-equipped gym for ladies in Dubai, achieving a perfect and fit body have become easy. However, many complain of not gaining any visible results even after a prolonged workout session. There may be various causes and mistakes in your performance that is hindering your fitness routine. Many common myths and misinformation also often lead to improper workout routines resulting in no significant changes. Here are a few common mistakes that women make after joining a gym.
Lifting Small Weights
Weight lifting is an excellent method to burn fats and calories. At various gym for ladies, women tend to lift lighter weights due to the myth that they have less capacity than men. Lifting weights lesser than your actual capacity will undermine your power and take a long while to show results. By lifting moderate-to-heavy weights, you will be able to build stronger muscles and strengthen your body’s core.
Women may tend to have a strong urge to reduce visible fat from a specific part of the body, such as the belly, arms, etc. However, focusing your efforts only on particular areas may often leave other body parts unattained. Various gym for ladies often caution about injuries or improper weight loss pattern that may occur by focusing workouts on specific body parts.
Warm-up and Post Workout Fuel
A proper pre and post-workout routine are highly essential to gain efficient results. Regular practice of some warm up exercises before your main gym workout can help loosen up the muscles and gear it up for the rigorous workout. Similarly, after a tiring workout session, nutritious food, such as protein drinks or shakes, replenishes, and rebuilds the inner muscles.
Giving Up Early
Consistent efforts with strong motivation is a requisite for any fitness routine. It takes time to build an ideal physique and hence is vital to find ways to keep oneself motivated. You can keep up with your motivation by entirely skipping a few workouts or reducing their intensities or repetitions. Eventually, you can increase the intensity of the workout to improve your capacity and achieve fitness goals.
Lack of proper technique may not only inhibit the burning of fat and calories but also cause serious injuries. Minor acts such as holding the treadmill while running, pulling, or pushing the elliptical trainer may reduce the workout’s impact. While performing weight exercises, lack of pressure on the core and swinging of hands to easily pick the dumbbells may hinder the workout’s overall impact. Expert trainers of professional gyms such as Top Stretching Dubai offer clear guidance to ensure the accurate method is followed.